100 Pound Loser: A Book Review

I first met Jessica in September when we both attended the dotMom event. I found her charming and sweet. She’s the kind of person you wish you could tuck in your pocket and carry around for those dreary days when you just need a little encouragement, which sounds a tiny bit creepy and stalkerish, so don’t tell her I said that, m’kay?

When I agreed to read and review Jessica’s new e-book, 100 Pound Loser, my intentions were simply to do a favor for a friend. What I didn’t know, though, was that her book would be exactly what I need right this very minute.

I am officially in the worst shape of my life. While I have always made health and exercise a priority in life, in the year and a half since we moved to Florida, I’ve allowed that priority to slip down to the bottom of the pile and I feel sluggish, tired and quite frankly I’m tired of my pants cutting off circulation to my lower extremities every time I sit down.

So what started out as a favor for a friend grew into encouragement for my soul.

Jessica’s book is witty, refreshing and encouraging in more ways than one. The before and after pictures alone motivate you me to get up off the couch and move. Pair that with the knowledge that she had four babies in four years and she still managed to lose and keep the weight off and you will understand the motivational aspect of this e-book.

But there is much, much more to this book than that. This e-book is encouragement for the soul of every woman who has ever looked in the mirror and not liked the image who stared back. This book is a reminder that our bodies were made for a purpose, and that purpose is not just to look good in a rockin’ pair of skinny jeans. You (and I) are so much more than anumber on a scale or the size of our jeans.

This was my favorite quote from Jessica’s book:You probably can’t run four miles, strength train, do Pilates, eat appropriate portions every three hours, and perfectly balance your carbs, protein, and fats at each meal every day. Frankly, I probably couldn’t do all that in a week! Remember, juggling the myriad things God has given you takes skill and concentration. He will certainly equip you, but it’s up to you to add, subtract, and balance the balls wisely…

…Truth: It’s more important to live life and enjoy our families than to obsess over weight. I’m pretty sure no child has ever said, ‘Gosh, I wish my mom had lost that last ten pounds when I was five years old.’Jessica Heights, 100 Pound Loser

 

It’s a new year, friends. A time when the slate is cleaned and we can all start fresh. While there is some humor (at least for me) in the idea of beginning a new weight loss/fitness routine in the beginning of January, the fact of the matter is this: There’s no better time to start than today!

Jessica’s book will motivate you to take that step in the right direction. Her list of resources at the end of the book will give you tools to succeed. What if we all took our health (not our weight) by the horns this year and decided enough was enough? What if we all believed that now was as good a time as any to start living freely in the body God gave us?

 

I’m up for the challenge…who’s with me?

 

To grab a copy of Jessica’s book, click here. (It’s a very quick read. You can finish it while babies are napping…or, in my case, while children are busy arguing over the Wii remote…) You’ll also want to head to the 100 Pound Loser Facebook page and click that little ‘Like’ button to receive bursts of encouragement in your Facebook feed (and we could all use that, now, couldn’t we?)

Happy Losing, friends!

PS: I did not receive compensation for this review and all opinions expressed are my own. I received a free copy of the book to read and I am grateful to Jessica for the opportunity.

A Year in Review

This was a year of change for us. Hard, painful, exciting, beautiful growth. Four seasons have passed, three children have grown and a year’s worth of life was lived. This little corner of the web has been a bit of a refuge for me. Scrolling through old posts last night I realized it got a little depressing around here for a time. As we processed the move, I found myself stuck in the contemplative ponderings of change. And so many of you stuck it out as I processed.

Thank you.

I know I’ve already said that, but I need to say it again. I don’t like to get too serious around here. I don’t know why – I guess my ultimate hope is to make you all smile. Life is fun and there is so much joy to be had.

But sometimes life is also hard. Winter settles in and you have to search a bit more for the beauty in the frosty darkness.  A dear friend told me during this more difficult time of transition that she could always tell when things weren’t quite right. “Your writing takes a completely different tone,” said said. “It’s still beautiful, but I just know that your heart is aching a bit more than usual.”

But inevitably winter must thaw and joy breaks through once more. We’re walking toward spring and it’s balmy and sweet. And funny.

So without further ado, I give you 2011 in review:

In January, I laughed until I cried and I beseeched my male readership to please, for the love of all things holy explain to me the obssession with Star Trek. (Best I could tell, Star Trek is to men what Twilight is to women…)

In Feburary, I threw one heck of a pink princess party and lived to tell the tale.

In March I gave you the first sneak peek into my novel (which I will finish in 2012 – hold me to that, internets!).  Oh, and my dorky husband and I made a movie about how hot minivans actually are.

In April my first grader and I debated Creationism and the Big Bang theory. Later Tia and I discussed whether or not she would be able to do handstands in heaven while Landon swore up one side and down the other he saw a kangaroo on the side of the road. My kids are so delightfully weird.

In May I did NOT feel bad about Bin Laden’s death, and I mercilessly mocked my husband’s shoulder shaking dance moves. Oh yeah…and I lost my cool pants. Or maybe I never had them?

In June I gave you all a cavity with the sweetest pictures of childhood ever published.  I also traveled to Montreal and spent the day on a movie set where I interviewed Christine Baransky, died laughing at my husband’s reasoning for why the kids should not touch a bird’s nest and I dug down deep and got more personal than I’ve ever done before.

In July Jennifer Aniston did my hair, we announced our impending move to Florida and my posts got a bit contemplative.

In August people disrespected my smokin’ hot minivan and it was suggested I add ghost flames down the side. I also announced our intention to homeschool and I went to Hollywood and took a million pictures of myself at a movie premiere.

In September I explained why I would not be raising a bimbo of a daughter, then we all rejoiced as she made the most beautiful decision. We also found ourselves finally settling into a home after three months of living like nomads.

In October we worked with our son on toughening up and learning to play with the big boys. Then I humbled myself and admitted to my tendency toward acting like a true blonde.

In November I cried a freakin’ river for a second time, then my daughter and I were scarred for life when we walked in on a man in an airplane bathroom with his pants around his ankles. And I officially coined the phrase “Air Butt.” I also wrote this post, which is another one of my favorites.

Which brings us to December. I found out my eyes have betrayed me this month, I contemplated the value of a man when Albert Pujols left the Cardinals for the Angels, I admitted my aversion to Math (maybe I’m allergic to numbers…) and I died my hair pink.

It’s been quite a year and I couldn’t be more excited to head into 2012. I have big dreams, several goals and a lot of confidence. I think it’s the hair that’s given me a little boost. I hope you’ll join me as we jump into the new year. Perhaps we could all take a lesson from my youngest and leap with reckless abandon and unabashed joy.

Who’s with me? What are you looking forward to and hoping to accomplish this year?